I won't do this often, but I am going to encourage a certain product, because it is delicious. Grown ups are always trying to eat healthy- which is good! In fact, it's encouraged by just about everyone (exception being friends with low self esteem.) I remember one incident when I was a child. It was a Saturday morning, and we were all trying to eat our cereals of choice, and move on to our activities of the day. My brothers and I dug in to our frosted Mini-Wheats. Absolutely a classic, and absolutely delicious. Meanwhile, my parents poured over the nutrition information on their cardboard-esk cereal, which promised Fiber, Protein, and Vitamins I could not yet pronounce. As they announced various percentages off of their cereal box, I looked at the numbers on my Mini-Wheats. More fiber. More protein. Less sugar. Less fat. My Mini-Wheats were much healthier than my parents' cereal- and tasted a lot better too.

Fast forward about 10 years. I'm in college, absolutely poor, and up to my neck in papers. There's this little thing called the 'Freshman 15,' which I far surpassed, and then far made up for the summer before my sophomore year. The surprised comments of 'wow, you look skinny!' were nice, but they didn't make the cravings or the stress that had added to my weight the year before disappear. Then I discovered a new flavour of Mini-Wheats. They're called 'Mini-Wheats little bites, cocoa flavoured'. At 2 in the morning, writing a paper, and deathly craving chocolate, these little things are a GOD SEND. The flavour of cocoa is much more accurate than that of chocolate. I wish I could describe them, but they are rich, and it tastes like there is a little chocolate chip in every one. But with all of the goodness, they are still high in fiber, vitamins, and protein. Low in fat and sugar. Can you beat that?
Now today at the store, there they are. Canada is often behind with products, so seeing these was like a tiny miracle. And they were on
sale! $2.77 CAD. Which is abnormally cheap for Canadian cereal. I was very excited. I had actually told Dave about these, so he was totally on board with picking them up. When I came home, I knew I wanted to write about them in the blog. So I scoured the internet for a recipe, and found this one for Mini-wheats muffins:
'1 1/2 c. flour
1/2 c. sugar
3 tsp. baking powder
1 1/4 tsp. salt
1 c. crushed shredded wheat
1 egg, slightly beaten
3/4 c. milk
1/3 c. vegetable oil
1/2 c. blueberries
1 tbsp. lemon juice
Sift together flour, sugar, baking powder, and salt. Stir in cereal. Add egg, milk, and oil. Stir just until dry ingredients are moistened. Fold in blueberries and lemon juice. Fill greased 2 1/2 x 1 1/2 inch muffin pans about 2/3 full. Bake at 400 degrees until done and browned, 18-20 minutes. Yields 12 muffins.' (via http://www.seriouseats.com/talk/2010/02/mini-shredded-wheat-recipes.html )
I was going to try this recipe, but then it occurred to me that that meant I couldn't eat them straight out of the box to curb my chocolate cravings. So feel free to try it, but I'll stick with my box. :) Let's review!
Mini Wheats Cocoa:

Price: $2.77 CAD (34 cents per serving.)
1 serving: 55 grams (or 53 biscuits) 8 servings a box.
6 grams of fibre.
12 grams of sugar.
5 grams of protein.
14 vitamins.
1 Hershey's Chocolate Bar:
$1 (at least) CAD (1 dollar per serving.)
1 Serving: The whole bar, 43 grams.
1 gram dietary fibre.
24 grams of sugar
1 gram of protein.
2 vitamins, calcium and iron.
Also, there is the rumor that Hershey's doesn't actually use real chocolate anymore. Literally food for thought. Pick up a box, and take care of those cravings in a healthy, money-smart way!